episode 1: i come first: the radical power of selfishness

In this episode of the Full of Ourselves podcast, Heidi Hinda and Anna explore the often uncomfortable topic of bragging, particularly for women in business. They discuss the cultural differences in how bragging is perceived, the importance of receiving compliments, and the need to celebrate achievements. The conversation emphasizes the significance of visibility, self-worth, and the power of sharing both successes and failures. Heidi Hinda and Anna also touch on practical strategies for building confidence, such as crafting an engaging About page, using alter egos, and imagining one's legacy, concluding with reflections on their journey through the podcast and their future plans

episode 2: getting it done: how focusing on productivity is so last year

In this episode of the Full of Ourselves podcast, Heidi Hinda and Anna delve into the traditional definitions of productivity, the societal pressures surrounding it, and how these often masculine ideals can feel overwhelming. The conversation shifts towards the importance of process over mere productivity, emphasizing the need for personal rhythm, pleasure, and the significance of rest. They encourage listeners to find their own unique approach to productivity that aligns with their values and well-being, and discuss the importance of deadlines, the role of accountability, and the need to define what productivity means on a personal level. The conversation delves into the challenges of staying devoted to projects, the impact of external pressures, and the significance of creating conducive work environments. They also touch on the balance between productivity and enjoying life, emphasizing that true fulfillment comes from aligning actions with personal values and desires.

Episode 3: Don’t Feed the Trolls: How to Handle Criticism

In this episode of the Full of Ourselves podcast, hosts Heidi Hinda Chadwick and Anna Campbell delve into the topic of trolls and the impact of criticism on creators, particularly women. They discuss the nature of online negativity, the importance of not engaging with trolls, and how to transform criticism into creative responses. The conversation also touches on the historical context of women's voices and the concept of the 'witch wound,' exploring how past persecutions affect modern expressions of creativity and vulnerability. Finally, they differentiate between constructive feedback and mere criticism, emphasizing the importance of discerning the source of opinions. In this engaging conversation, Heidi Hinda Chadwick and Anna Campbell explore the profound themes of humour, empathy, and vulnerability as essential tools for navigating criticism and shame. They discuss the importance of humour in healing, the role of empathy in overcoming shame, and the necessity of embracing vulnerability to reclaim personal power. The conversation also delves into the dynamics of constructive feedback versus trolling, the significance of humility in personal growth, and the idea of viewing people as energy to better understand feedback. Ultimately, they encourage listeners to celebrate visibility and embrace criticism as a sign of progress.

episode 4: effortless magic, are you willing to have what you want?

In this episode, Anna and Heidi Hinda explore the concept of 'waving a magic wand' to manifest desires and intentions in life and business. They discuss the importance of playfulness, letting go of fears, and the journey of self-discovery. The conversation emphasises the power of intention, the need to balance seriousness with creativity, and the significance of words in shaping our reality. Through practical exercises and personal anecdotes, they encourage listeners to reconnect with their inner magic and authenticity. In this engaging conversation, the hosts explore the transformative power of words, the importance of redefining success, and the journey towards self-awareness and empowerment, and the process of identifying ideal clients. The episode emphasises the need to let go of limiting beliefs and embrace the possibilities that life offers, encouraging listeners to take action and create a fulfilling life.

In this episode, Anna and Heidi Hinda discuss the importance of energy management for women in business, particularly solopreneurs. They explore how to maintain energy levels, the significance of rest and cycles, and the concept of 'runway time' for productivity. The conversation also delves into rituals, the WEEBSS framework for energy management, and the mindset shift from ‘playing not to lose’ to ‘playing to win’. They emphasise the need to address fears and self-sabotage that can hinder progress and explore themes of self-worth, imposter syndrome, and the importance of curiosity in challenging negative beliefs and setting boundaries to protect one's well-being. Ultimately, the conversation underscores the significance of self-care as a fundamental aspect of business success.