Episode 5:Hey Honey, Duracell Bunny: How Do You Manage Your Energy?


 

In this episode, Anna and Heidi Hinda discuss the importance of energy management for women in business, particularly solopreneurs. They explore how to maintain energy levels, the significance of rest and cycles, and the concept of 'runway time' for productivity. The conversation also delves into rituals, the WEEBSS framework for energy management, and the mindset shift from ‘playing not to lose’ to ‘playing to win’. They emphasise the need to address fears and self-sabotage that can hinder progress and explore themes of self-worth, imposter syndrome, and the importance of curiosity in challenging negative beliefs and setting boundaries to protect one's well-being. Ultimately, the conversation underscores the significance of self-care as a fundamental aspect of business success.

 
 

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Takeaways

  • Energy management is crucial for women in business.

  • Rest and cycles are essential for maintaining energy.

  • Runway time is necessary for productivity.

  • Rituals help in transitioning between tasks.

  • The WEEBSS framework can help assess energy levels.

  • Mindset plays a significant role in energy management.

  • Playing to win creates a more positive approach to business.

  • Self-sabotage can hinder progress and energy levels.

  • Acknowledging feelings of low energy is important.

  • Social connections can help replenish energy. We often struggle with feelings of not being good enough.

  • Acknowledging our feelings of inadequacy is crucial for growth.

  • Curiosity can help us challenge negative beliefs.

  • Setting boundaries is essential for protecting our energy.

  • Understanding our energy dynamics can improve our productivity.

  • Introverts and extroverts recharge differently; know your style.

  • Self-care is not a luxury; it's a necessity for success.

  • Reflecting on what replenishes our energy can guide our actions.

  • We are the biggest asset in our business; prioritize self-care.

  • Sharing experiences and tips can foster community and support. 

    More info - the podcast

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    Connect with Anna Campbell

    ⁠⁠⁠⁠⁠https://www.goodgirlrebellion.com/⁠⁠⁠⁠⁠

    Instagram @annaccampbell

    Connect with Heidi Hinda Chadwick

    ⁠⁠⁠⁠⁠https://www.heidihindachadwick.com/⁠⁠⁠⁠⁠

    Instagram @heidihinda

    Thank you for listening. We hope you have enjoyed it. If you have, please do like and subscribe on your favourite podcast platform. This really helps us get the word out. And do tell everyone you know!

Episode 6 of Season 2 will be released on Monday 7th April 2025.

 
Anna Campbell